LIFESTYLE
Mexican Style Tokri Chaat
For Tokri - Take a tortilla sheet and cut them thrice on equal distance and place in between two round spoons to give it a shape of a bowl then deep fry in hot oil on medium flame. Until golden brown from all sides. Once it's done keep aside for future use. For Mexican Masala- In a pan, add cumin seeds, coriander seeds, dry red chilli, dry oregano, black peppercorns, salt and dry roast until fragrant. Remove and let it cool down and grind it corsale. Keep aside for future use.
From Kashi to Dibrugarh, the world's longest river cruise journey
The 51-day cruise aboard Antara's newest Art Deco boutique ship, Antara Ganga Vilas, is a fantastic opportunity for those wishing to explore South Asian culture in some of its oldest regions and systems. Ideal for vacationers, history buffs, culture buffs, and nature lovers, the cruise also offers a hop-on hop-off option for those who only wish to travel on certain segments.
Vitamin E benefits your skin
Also, it is so tough to figure out what products would work well and give one a happy healthy skin. The answer to this is very simple, one thing that you can't go wrong with and will take care of all skin woes is Vitamin E. One might have heard numerous times that Vitamin E is good for the skin. So it is a good idea to adopt Vitamin E-enriched face wash, moisturizers, creams, serums, etc.
Naturopathy and Yoga treatment for Infertility
So, the primary aim is to identify and correct the underlying causes. Some of the risk factors that can lead to infertility are age, addictions like smoking, alcohol consumption and excessive caffeine consumption, being overweight, having eating disorders, eating a diet lacking in folic acid, iron, zinc and B-12, lack or excess of exercise, STIs, exposure to harmful chemicals, stress inducing environments, among others.
The Most Important Yoga Posture is Breathwork
I recall my very first yoga session vividly. My teacher asked me to do the Anulom-Vilom breathwork at the end of a slightly exhausting but relaxing session. "This is the most important posture," she said, "my own teacher taught me that; and it feels like if I don't practice breathwork at the end of a session, the entire session did no benefit. "It's like a form of meditation," she continued, "Your attention is the most important part. Do this every day."
Starting Yoga at young age
Sarvesh Shashi, Founder, of SARVA says, "As a practitioner who started yoga at the age of 6, I have seen several more benefits from the practice than just these. Yoga helped mold my personality and helped me be stronger with my resolutions. It increased the feeling of calm, it made me more self-aware in my teen years, and it allowed me to adopt a life of discipline, and eventually changed the course of my life completely".
5 illustration books to see your children through summer holidays
Now imagine that your child had his/ her personalized storybook. Studies indicate that when children see themselves in a story, it has a deep effect on their literacy and language development. This enables them to be confident, enthusiastic readers for life. So today we present to you the top 5 illustration-based customized books that your children should certainly indulge in:
Why yoga and walnuts are your go-to health essentials
According to the Ministry of AYUSH, yoga is key to improving flexibility, strength, balance, and attaining harmony. And its popularity across the globe is proof enough. What is important to remember here, however, is the fact that this ancient practice alone can't help you achieve your health and fitness goals. Yoga and a nutritious, balanced diet go hand in hand, and eating the right foods ensure your body gets the essential nutrients it requires for optimal health - not just body but also minds.
A plate full of good choices
Dr. Siddhant talks to IANSlife about how the show helps listeners take a few steps every day and focus on a healthy lifestyle without shelling out lots of money. So far, you've been sharing your health and lifestyle tips with Bollywood celebs, what motivated you to take this to the one and all through your podcast? No other podcast currently exists that is giving you all of this information in such a short duration, a shorter span of time.
At UN Yoga Day, its potential to heal Covid's psychological scars recognises
General Assembly President Abdulla Shahid said on Monday: "Today could not have come at a more opportune time as the Covid-19 pandemic has upended the lives and livelihoods triggering a deluge of anxiety and depression. "The practice of yoga serves as a holistic approach to the physical, mental and spiritual health and well-being of humanity."
Don't Miss
Advertisement