LIFESTYLE
Seven approaches to intermittent fasting
Fast for 12 hours a day: The diet's guidelines are straightforward. Every day, a person must choose and follow a 12-hour fasting window. According to some researchers, fasting for 10 to 16 hours can cause the body to convert fat stores into energy, releasing ketones into the bloodstream and thus encouraging weight loss.
Say Goodbye to Travel Anxiety
However, travel can be very stressful on both the body and the mind. Travelling disrupts our routine, time zone differences can disrupt sleep patterns, and simply being in a new location can push us out of our comfort zone. Anxiety begins to creep in at this point, causing imbalances and disturbances in our physical, emotional, and mental bodies.
Three definitive trends to nurture the philosophy of diamond jewellery in 2022
Jewellery is a form of self-expression for the younger generation, and they want to tell their own stories with a dash of whimsy and glitz -- truly representative of what natural diamonds stand for. Keeping in mind the impact of the cultural transformation over the last year on consumer behaviour, jewellery purchase has seen a shift towards exploring classical timeless designs intertwined with an edgy appeal that can seamlessly fit into everyone's new routine.
92% of Indian youth believe that it is normal not to use husband's surname: Report
Despite the fact that there is no law requiring women to change their surnames after marriage, it has become a social convention around the world. However, as feminism and women empowerment create a tidal wave of change in India, the young generation's mindset and opinions are shifting.
Say yes to skin kindness
Read the labels: Don't blindly follow Instagram trends and get influenced by advertisements. Before buying a product, read the labels to know if this is what your skin actually needs. Don't jump onto the 'acid-retinol' bandwagon, just because it is trending. Ask your dermatologist before putting chemicals on your face. AHAs and BHAs are not for everyone.
Professional tips for the perfect summer body
Eat right: Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake. Food items like paneer, cheese and chicken are rich protein sources. Healthier fats like avocado, nuts and seeds and complex carbs like leafy vegetables and millets should be a part of your daily platter.
Deepika Padukone is Louis Vuitton's first Indian House Ambassador
Emma Stone, an Oscar winner and longtime House Ambassador, and Zhou Dongyu, a fellow Ambassador and pillar of contemporary Chinese cinema, star alongside Deepika Padukone in the campaign. With over 30 feature films to her credit including 'Piku', 'Padmavaat' and most recently 'Gehraiyaan', the actress has notably been named a member of the jury of the 75th Cannes Film Festival.
5 reasons to buy diamonds
When you contemplate the rarity and clarity of diamonds, it is no surprise that the gems have been more than just sparkling accessories over the course of history. Through their journey on earth, diamonds have stood strong during natural disasters. Formed by the extreme heat in the Earth's mantle diamonds go through a myriad of other stringent processes and checks before they're ready to be held in the hands and hearts of a customer.
Diabetes almost doubles risk of death from Covid: Study
The study conducted by researchers from the University of Aberdeen, UK found patients with diabetes had a significantly higher risk of requiring an intensive care admission and supplementary oxygen or being admitted in a critical condition in comparison to patients without diabetes.
High stress during pregnancy can lead to complications
However, when the stress becomes too overwhelming, it could lead to health problems for the mother and the baby. Hence, it is necessary to consult with your doctor for a smooth and risk-free pregnancy. Understanding the common causes of stress during pregnancy
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