LIFESTYLE
Tips to stay healthy through menopause
Indian women typically go through menopause early, at the average age of 46.2 years, five years earlier than in western nations. Hormonal changes begin even earlier during peri menopause or the time around menopause, which lasts four years or even up to a decade. During this period, 80 per cent of women are affected by menopausal symptoms.
Newborns' skincare guide
When choosing the appropriate skin-care products for their child, one must exercise extreme caution and only use items that have received clinical approval. Body lotion is the first item that springs to mind when discussing baby skincare items as a part of your baby's grooming routine.
Adding mineral & crystal-infused skincare products to your beauty routine
Although mineral and crystal-infused skincare has been around since the ancient Egyptians, today these compounds are being added to everything from serums to moisturisers and face massage tools. Fascinating ingredients such as diamond dust, gold and silver leaf, rose quartz, and amethyst, are being hailed as 'game changers' in the skincare industry for their skin and spiritual benefits.
Myths and facts about chemical peeling
However, face peels are occasionally advertised in a way that could be deceptive. "The truth is that there is a wide range in the effectiveness and recovery time associated with facial peels. Patients are more likely to be happy with the outcome of their surgery if they know what to anticipate. However, face peels are occasionally advertised in a way that could be deceptive.
Prep your balcony garden to enjoy home grown desi vegetables
Another happy fallout of the pandemic has been an upswing in gardening. Chefs are setting up their own farms and collaborating with farmer groups. While consumers are investing time in growing their own produce. Seasonal vegetables are nature's way of enriching the diet, and the traditional diet includes whatever is locally available in season.
Mindful habits to adopt for self-care
The 12th of September is recognised as Mindfulness Day, with the goal of educating people about the benefits and worth of practising mindfulness as well as how to do so. Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders.
Trying to stay fit and glowing for the festive season?
Here are a few fundamental and easy routines to help you better control your eating patterns and maintain a healthy body and mind. These six yoga poses will be a helpful remedy. You may stay healthy and radiant throughout this Diwali season by engaging in these yoga practices, which include asanas (body postures), pranayama (breathing methods), and meditation.
How to navigate a mid-life career crisis?
Why do people experience a mid-life career crisis? Working professionals having a mid-life career crisis are most commonly caused by becoming disengaged from their jobs. Professionals who chose a career path that is not their genuine calling are most likely to experience this. Being in a misaligned career is what this is known as. In other words, "I'm in the incorrect field or position, now what?" And this remorse starts to be seen as the cause of the mid-life career crisis as you decide what to do next.
5 Indian platforms to help keep your kids engaged
Additionally, engaging platforms support kids' dexterity, creativity, self-expression, concentration, learning, and planning abilities. They take in knowledge and ideas, then employ creativity to come up with answers, further strengthening their intellectual and cognitive foundation. Today, there are various new age platforms that enhance abilities and foster a child's creativity and brain growth.
Why do our bodies crave junk food?
A lot of research has been done in this arena and Kajal and Bushra, Dieticians, and CO-Founder of Healthy Steady Go have to say this about why you crave junk food Beliefs around food: A lot of us believe that healthy and nutritious foods cannot be tasty and delicious! People don't like eating healthy food like fruit and veggies as they did not like it as kids. Good news! You aren't 5 anymore.
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