LIFESTYLE
6 Bone strengthening Yoga poses for osteoporosis
For people suffering from osteoporosis, yoga can be an effective addition to their treatment plan. The ancient sacred practice slowly builds strength, stability, agility and flexibility in the body which helps to ease the symptoms, lower the risk of complications and improve bone health. A study conducted in 2009 found out that when yoga is done consistently and diligently, it can increase bone strength.
Booster Dose: What top health experts have to say
The US government on Friday opened up Covid booster shots to all adults in an effort to curb rising infections. However, Union health minister Mansukh Mandaviya said that a decision on booster dose would be taken based on the expert recommendation only, adding that, the priority is to complete the adult vaccination programme with both doses at the earliest.
Prebiotics, the healthy way ahead
Prebiotics are your answer to all these concerns. A good source of prebiotics and superfoods strengthens your skin and grants it immunity. But not just that, it also helps you tackle these skin issues by keeping them away. Every now and then, your skin requires a boost of healthy bacteria to stay fit from the inside out. This results in glowing, nourished skin on the outside. Remember, a balanced microbiome is a healthy microbiome. If it is unbalanced, it results in excess dryness, oiliness, and even acne.
Add a pinch of Turmeric to your Winter Diet !
The holiday season sees an exchange of many gifts. To enjoy the holiday spirit thoroughly, you must stay healthy. Turmeric is a magic ingredient that can be used almost in every dish and helps you to remain healthy. It works as an antifungal, antibacterial, and antiviral that works as an immunity booster. Physical Ailments: Turmeric is a natural substance found on the earth. Its healing properties include relief from common winter sinus, painful joints, indigestion, and cold and cough.
Protect your hair and skin from pollution damage
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2. "The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts."
Plant-derived antiviral effective in blocking Delta Covid variant: Study
Scientists at the University of Nottingham in the UK found that the Delta variant, compared with other recent strains, showed the highest ability to multiply in cells, and was most able to directly spread to neighbouring cells. In co-infections with two different SARS-CoV-2 variants, the Delta variant also boosted the multiplication of its co-infected partners.
Get Your Skin Winter Ready
In winter, we often feel that our skin does not need exfoliation because we haven't stepped out much. But, in reality, winters give rise to dead skin cells. This in turn clogs the follicles and acts as a barrier to the radiance of the skin. Therefore, exfoliate your skin twice a week to get rid of the dead skin buildup. Exfoliation also helps to boost the effectiveness of serums and moisturisers, thereby helping to maintain the perfect level of hydration.
Astro Zindagi: Weekly Horoscope (November 22-28)
Aries, your willpower will become stronger which will help you to perform better in professional life. You will get various opportunities which will yield results in the future. Do not overlook them. At times, unexpected increase in expenses can disturb your peace of mind. To avoid stress, keep yourself calm and work on a plan to get out of this problem. Do not lose patience in case you get into any kind of argument with colleagues or seniors in the officer.
Pregnant women infected with Covid are at high death risk: Report
According to DailyMail, the Centers for Disease Control and Prevention (CDC) has revealed that pregnant women are at increased risk of severe complications from Covid-19 and they only rose during the Delta variant wave. Reports published by the agency found the rate of pregnant women dying of Covid-19 during the period of time where the Delta variant was the nation's dominant strain increased five-fold.
Asanas for winters
Supported Fish is a fantastic chest opener as it relaxes the shoulders and neck and stretches your entire front body. This cooling yoga pose also calms the nervous system. When our fight or flight response in the nervous system activates, our core body temperature increases.
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