Shilpa Shetty Kundra on Monday urged her Instagram followers to try out new workout routines to break the monotony and open up the mind, muscles and joints.
The actress shared a video of her open and close squat workout session and wrote: "Why count on Sundays for fun workouts? Let's make Monday a funday. Love trying out something new that challenges me. This lockdown hasn't been easy on a lot of us. So, this is one way to break the monotony; and open your mind, muscles, & joints. Today we do the OPEN & CLOSE SQUAT CHALLENGE."
Revealing the health benefits of the workout, the actress aded: "It works on:
* Cardio Respiratory Endurance
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* All Lower Body Muscles
* Shoulders
* Speed & Agility, Brain & Body
* Arm & Leg Coordination
Thanks, @yashmeenchauhan, for this killer leg workout; it worked and how!"
On the work front, Shilpa currently features as a judge on the Sony TV dance reality show "Super Dancer: Chapter 4".
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